Headspace Exam Exercise Quiz

What is the main goal of the Headspace exam exercise?

• To memorize all exam content

• To find a balance between focus and relaxation

• To ignore exam stress completely

• To increase exam anxiety

What is the first step in the guided breathing exercise?

• Focus on your feet

• Count your breaths

• Take a couple of big deep breaths

• Close your eyes immediately

During the body awareness exercise, what should you focus on?

• The sensation of your feet on the floor

• The noise around you

• Your study notes

• The exam questions

What should you do if thoughts come to mind during the exercise?

• Focus on them intensely

• Try to suppress them

• Write them down

• Allow them to come and go

What should you do if you feel restless during the exercise?

• Focus on something else

• Try to eliminate it

• Notice it without judgment

• Ignore the feeling

How should you count your breaths during the exercise?

• Count up to ten and start over

• Count only the in-breaths

• Count each breath as one

• Count one with the rising sensation and two with the falling sensation

What is the purpose of counting breaths in this exercise?

• To memorize the exam content

• To distract from the exam

• To increase breathing speed

• To maintain focus and relaxation

What should you feel at the end of each out-breath?

• A desire to stop the exercise

• A sense of anxiety

• A sense of completion

• A need to hold your breath

What is emphasized in the conclusion of the exercise?

• Ignoring all exam preparation

• Creating the right mental conditions for recalling information

• The need to relax completely

• The importance of studying harder

What is the final step of the exercise?

• Open your eyes gently

• Stand up quickly

• Start studying immediately

• Take a nap