Understanding and Letting Go of Resentment

What is the first step in letting go of resentment according to the introduction?

• Ignoring the feelings

• Understanding the root cause

• Confronting the person immediately

• Distracting yourself with other activities

Why is it important to communicate with those who cause resentment?

• To understand their perspective and make them aware

• To end the relationship

• To make them feel guilty

• To prove them wrong

What can help broaden your perspective about someone who causes resentment?

• Focusing on their flaws

• Considering things you are grateful for about them

• Avoiding them completely

• Ignoring their actions

What is a suggested method for dealing with resentment in the moment?

• Distracting yourself with other activities

• Ignoring the feelings

• Taking slow deep breaths

• Confronting the person immediately

How can self-compassion help in managing resentment?

• By making you focus on others' flaws

• By helping you treat yourself with kindness

• By making you more critical of yourself

• By allowing you to ignore your feelings