Sleep Improvement Strategies Quiz

What is the main concern of the university student mentioned in the introduction?

• Struggling with sleep due to stress

• Finding motivation to study

• Balancing work and social life

• Difficulty in managing time

Which activity is suggested to help prepare the body for sleep?

• Reading a book

• Taking a warm bath

• Listening to music

• Drinking coffee

How does spending time outdoors contribute to better sleep?

• It increases physical fatigue

• It reduces exposure to screens

• It encourages social interaction

• It helps in absorbing sunlight

What is the purpose of keeping a gratitude journal before bed?

• To track daily activities

• To increase oxytocin levels

• To reflect on personal achievements

• To plan the next day

Which hormone is associated with bonding and relaxation before sleep?

• Cortisol

• Oxytocin

• Serotonin

• Melatonin