Mindfulness and Focus Quiz

What is the initial step in the mindfulness practice described in the video?

• Focusing on a specific object

• Taking a deep breath and adopting a comfortable posture

• Closing your eyes to relax

• Listening to music

During the practice, what should you do if your eyes become tired?

• Close them for a moment and then reopen

• Keep staring at the object

• Switch to a different object

• Stop the practice immediately

What is the main focus of the second section of the mindfulness practice?

• Listening to surrounding sounds

• Maintaining a soft focus on a specific object

• Visualizing a peaceful scene

• Breathing deeply

What should you do after zooming out your focus and becoming aware of your surroundings?

• Continue focusing on the object

• End the practice

• Blink a few times and carry the focus into your next activity

• Start the practice over

What is the purpose of the final section of the mindfulness practice?

• To focus intensely on one object

• To transition the cultivated focus into daily activities

• To relax completely and fall asleep

• To analyze thoughts and emotions