Grounding Technique Quiz

What is the primary purpose of the grounding technique introduced by Dora?

• To help you fall asleep quickly

• To settle your mind and body and rediscover balance

• To enhance your memory

• To improve your physical strength

During the visualization exercise, what are you encouraged to imagine?

• A mountain peak

• A bright star in the sky

• A sturdy tree with deep roots

• A flowing river

What does the tree's roots symbolize in the visualization exercise?

• Flexibility

• Growth

• Stability and grounding

• Adventure

What should you do with thoughts and feelings during the reflection part of the exercise?

• Analyze them deeply

• Ignore them completely

• Write them down

• Acknowledge and let them go

What is the ultimate goal of staying rooted in the present moment as described in the reflection?

• To control others

• To predict the future

• To embrace all aspects of life

• To escape reality