Guided Compassion Exercise Quiz

What is the primary purpose of this guided exercise?

• To learn a new skill

• To take care of oneself after a challenging event

• To improve physical fitness

• To prepare for a test

How does the narrator describe the feeling of hopelessness?

• As a feeling that only affects certain people

• As a rare emotion

• As a common response to natural disasters

• As an emotion that should be ignored

What is a normal human response when witnessing violence, according to the narrator?

• Experiencing anger mixed with fear

• Feeling joyful

• Experiencing confusion

• Feeling indifferent

What is suggested to focus on if you feel stuck during the practice?

• The sound of music

• The sensation of your hands in your lap

• The color of the room

• The temperature of the air

What is the intention of the meditation practice?

• To eliminate all emotions

• To achieve physical relaxation

• To cultivate compassion naturally

• To force compassion

What phrase is repeated during the meditation practice?

• May you find happiness in success

• May you find joy in every moment

• May you find strength in solitude

• May you find peace even in the midst of difficulty

What should you do if you find the breath difficult during the practice?

• Stop the exercise immediately

• Ignore the difficulty

• Focus on the sensation at the feet

• Try to breathe faster

What is emphasized as important in the conclusion of the exercise?

• Focusing solely on oneself

• Achieving perfection

• Cultivating compassion and seeking support

• Ignoring emotions

What is a common feeling if one struggles to process an event?

• Indifference

• Excitement

• Numbness

• Joy

What is recommended if you feel you are struggling to process emotions?

• Avoid talking to anyone

• Seek counseling or formal support

• Ignore the feelings

• Focus on work