Understanding Anxiety and Sleep

What has contributed to the increase in anxiety and sleep issues among young adults?

• Lack of exercise

• The rise of social media

• The ongoing pandemic

• Increased workload

How did our ancestors use anxiety as a survival tactic?

• By anticipating threats through fear

• By avoiding social interactions

• By eating more

• By sleeping more

What is a key difference between anxiety and the fight-or-flight response?

• Fight-or-flight is a learned behavior

• Fight-or-flight is a modern response

• Anxiety occurs without real danger

• Anxiety is always harmful

What hormone is involved in both stress response and sleep regulation?

• Adrenaline

• Serotonin

• Dopamine

• Cortisol

What is hyper-arousal in the context of sleep disturbances?

• Feeling sleepy all the time

• Experiencing sleepwalking

• Being wide awake due to overthinking

• Having vivid dreams

What is the purpose of scheduling 'worry time' before bed?

• To solve all problems immediately

• To avoid thinking about worries

• To increase anxiety levels

• To acknowledge and manage worries

How can exercise help in managing anxiety and improving sleep?

• By increasing cortisol levels

• By disrupting the circadian rhythm

• By causing fatigue

• By mimicking the body's natural temperature changes

What is a benefit of practicing meditation during the day?

• It makes you more alert at night

• It strengthens mindfulness to manage thoughts

• It increases anxiety at night

• It replaces the need for sleep

Why is it recommended to take a hot bath before bed?

• To increase body temperature permanently

• To promote relaxation and cool down the body

• To stay warm throughout the night

• To avoid the need for exercise

What should be the condition of your bedroom to promote better sleep?

• Bright and warm

• Warm and humid

• Cool and dark

• Noisy and cluttered