Self-Care and Well-being Quiz

Why is it important to focus on self-care during challenging times?

• It helps in ignoring the problems.

• It distracts us from reality.

• It maintains our health and well-being.

• It allows us to avoid responsibilities.

What is a suggested way to rest the thinking mind?

• Playing video games

• Meditating

• Watching TV

• Shopping

How does physical movement benefit us?

• It improves our immune system.

• It helps in gaining weight.

• It makes us more tired.

• It reduces our need for sleep.

Why is sleep important for our health?

• It makes us more social.

• It allows us to work longer hours.

• It strengthens our immune system and cognition.

• It helps us eat more.

What is the impact of finding joy in our lives?

• It only affects our mood.

• It has no real impact.

• It benefits both our mind and body.

• It is unnecessary during difficult times.