Exercise and Neurogenesis Quiz

What is the process called that involves the creation of new neurons in the brain?

• Neurodiversity

• Neuroplasticity

• Neurogenesis

• Neurotransmission

Which part of the brain is primarily associated with learning, memory, and emotion regulation?

• Amygdala

• Thalamus

• Hippocampus

• Cerebellum

How many new neurons are estimated to be produced in the hippocampus daily?

• 1200

• 1000

• 700

• 500

What type of exercise has been shown to increase growth in the hippocampus?

• Strength training

• Aerobic exercise

• High-intensity interval training

• Yoga

What is a key benefit of regular aerobic exercise for adults over 50?

• Enhanced flexibility

• Better balance

• Improved cognitive function

• Increased muscle mass