Understanding and Managing Overthinking

What is a common sign that you might be overthinking?

• Feeling calm and relaxed

• Replaying conversations in your head

• Falling asleep quickly

• Ignoring past mistakes

How should you react if you say something awkward in a group chat?

• Forget it, no one noticed

• Replay it over and over

• Assume everyone is upset

• Delete the chat

What does a score of 0 to 6 points in the quiz indicate?

• You are constantly overwhelmed

• You have a good mental balance

• You overthink occasionally

• You are stuck in thought loops

What does a score of 22 to 30 points suggest?

• You are free from overthinking

• Overthinking is draining your energy

• You have a balanced mind

• You occasionally overthink

What is a recommended strategy to manage overthinking?

• Avoid thinking about anything

• Overanalyze every situation

• Write down anxious thoughts

• Ignore your feelings

What is cognitive reframing?

• A method to change negative self-talk

• A way to avoid thinking

• A strategy to ignore problems

• A technique to increase anxiety

What should you do when your mind starts spinning?

• Pause and take a small action

• Continue thinking deeply

• Overanalyze the situation

• Ignore the thoughts

What is a simple activity to help your brain heal?

• Watch TV for hours

• Engage in a heated debate

• Take a moment of stillness

• Overthink your day

What is the first step towards overcoming overthinking?

• Avoiding all social interactions

• Overanalyzing every thought

• Awareness of your thought patterns

• Ignoring the problem

What does the video suggest about overthinking?

• It is unavoidable

• It is a sign of intelligence

• It shows your mind is trying to protect you

• It means you are broken