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Understanding Your Sleep Habits

Understanding Your Sleep Habits

Assessment

Interactive Video

Life Skills

6th - 8th Grade

Practice Problem

Medium

Created by

Jennifer Brown

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of the video?

To provide medical advice

To help viewers reflect on their sleep habits

To sell sleep-related products

To diagnose sleep disorders

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often should you ideally go to bed and wake up at the same time?

Whenever you feel like it

Every day

Only on weekends

Only on weekdays

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended activity to help wind down before bed?

Watching TV

Reading a book

Playing video games

Checking emails

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a sign of good sleep quality?

Taking over an hour to fall asleep

Waking up frequently during the night

Relying on caffeine to stay awake

Feeling rested and refreshed upon waking

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common effect of poor sleep on daytime activities?

Improved memory

Increased focus and energy

Feeling foggy or drained

Enhanced mood

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does screen time before bed affect sleep?

It improves sleep quality

It can delay melatonin production

It has no effect on sleep

It helps you fall asleep faster

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended time to stop consuming caffeine for better sleep?

Anytime during the day

Before bedtime

After 2 p.m.

After 8 p.m.

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