Exploring Emotional Resilience

What is often overlooked despite its deep impact?

• Physical pain

• Social anxiety

• Emotional pain

• Financial stress

What is the purpose of the quiz introduced in the video?

• To test knowledge on emotional intelligence

• To explore hidden strengths and traits

• To assess physical health

• To diagnose mental health issues

How do you typically respond when life feels overwhelming?

• Shut down and withdraw

• Slow down and reflect on what's happening

• Keep moving and stay productive

• Help others even if you're struggling

In friendships, how do you usually behave?

• Stay emotionally distant

• Be there for everyone, even at your own expense

• Be emotionally honest and want depth

• Keep things light and avoid talking about yourself

What do others often misunderstand about you?

• That you don't care when you actually feel too much

• That you have everything together

• That you're happy helping when overwhelmed

• That you've moved on when still healing

How do you relate to your past emotional pain?

• Suppress it or avoid thinking about it

• Push through and focus on what's next

• Carry it in how you treat or care for others

• Try to understand and grow from it

What does your inner voice say on a really hard day?

• Don't feel, just get through it

• It's okay to feel this. You've survived worse

• You don't have time to fall apart. Stay strong

• Helping someone else might make this easier

How do you respond to compliments and praise?

• I don't believe them. I think they're just being nice

• I try to accept them even if it's hard

• I deflect with a joke or change the subject

• I shift the focus back to them

When someone crosses a line with you, what do you usually do?

• Say nothing and pull away

• Let it go and try not to cause drama

• Try to speak up calmly and protect your boundaries

• Forgive them quickly to keep the peace

What does the video encourage viewers to do with their quiz results?

• Ignore them

• Keep them private

• Share them and their stories

• Use them to judge others