Digital Detox Quiz

What is the average amount of time people spend on screens daily?

• 3 hours

• 9 hours

• 7 hours

• 5 hours

What is 'nomophobia'?

• Fear of not having internet access

• Fear of being without your phone

• Fear of low battery

• Fear of missing out on social media

What is a recommended strategy to improve sleep affected by screen time?

• Check social media before sleeping

• Use blue light filters

• Watch TV before bed

• Keep your phone under your pillow

What is a suggested way to enjoy moments without documenting them?

• Take multiple photos

• Post immediately on social media

• Record a video

• Take one photo and then put your phone away

What is a sign that your relationships might be affected by screen time?

• You meet friends regularly

• You call your friends often

• You send emails to friends

• You text while your friend is talking

What should you do if you feel mentally exhausted from too much information?

• Unfollow draining accounts

• Follow more accounts

• Increase screen time

• Read more news

What is a healthier alternative to using your phone as an escape?

• Scroll through social media

• Play video games

• Watch TV

• Name your feelings and do something gentle

What can excessive passive scrolling affect negatively?

• Your social life

• Your financial status

• Your creativity

• Your physical health

What is a recommended practice to reclaim your quiet time?

• Listen to music constantly

• Watch videos

• Talk on the phone

• Practice being still

What is the purpose of the mini quiz at the end of the video?

• To test your knowledge of social media

• To check your digital habits

• To evaluate your phone's battery life

• To assess your internet speed