Moving On: Strategies to Let Go

What is a common emotional experience when you can't stop thinking about someone?

• Feeling indifferent

• Feeling excited

• Feeling emotionally drained

• Feeling energetic

What is the first step in letting go of someone according to the video?

• Ignoring your feelings

• Acknowledging and accepting your feelings

• Distracting yourself immediately

• Confronting the person

What is suggested to help create space for new beginnings?

• Holding onto memories

• Revisiting old places

• Creating physical and emotional distance

• Constantly checking social media

What should you do if social media is a trigger for you?

• Post about your feelings

• Mute or block the person

• Engage more with the person's posts

• Ignore the problem

What practice is recommended to replace fantasies with reality?

• Mindfulness

• Daydreaming

• Avoiding new activities

• Overthinking

How can rediscovering personal interests help in moving on?

• It helps you find happiness outside of the person

• It makes you more dependent on others

• It keeps you stuck in the past

• It prevents you from meeting new people

What role does mindfulness play in overcoming obsessive thoughts?

• It encourages rumination

• It helps ground you in the present

• It distracts you from reality

• It makes you more anxious

What is a good short-term coping strategy mentioned in the video?

• Avoiding all social interactions

• Using distractions

• Ignoring your feelings

• Confronting the person

Why is it important to seek support when moving on from someone?

• To avoid dealing with emotions

• To make the other person jealous

• To understand your feelings better and get extra support

• To make others feel sorry for you

What is the ultimate goal of the strategies discussed in the video?

• To avoid all relationships

• To find peace within yourself

• To forget the person completely

• To make the person come back