Happiness Habits Quiz

What is the main idea behind the introduction to happiness?

• Happiness is only about having more money.

• Happiness can be achieved through small, intentional changes.

• Happiness is a distant goal that requires major life changes.

• Happiness is something you wait for.

What is a suggested way to quit doomscrolling?

• Spend more time on social media.

• Create screen-free routines.

• Check your phone every hour.

• Ignore the urge to scroll.

How can engaging in analog moments improve happiness?

• By avoiding all social interactions.

• By focusing on online experiences.

• By increasing screen time.

• By reconnecting with offline experiences.

Why is practicing gratitude important?

• It makes you ignore your problems.

• It encourages you to chase big achievements.

• It helps you focus on what you lack.

• It helps you appreciate what you already have.

What is the benefit of prioritizing meaningful rest?

• It reduces productivity.

• It helps you feel healthier and more satisfied.

• It leads to burnout.

• It makes you feel guilty.

How can fostering deep connections contribute to happiness?

• By avoiding all social interactions.

• By having many surface-level connections.

• By building strong, intentional relationships.

• By focusing on emotionally distant relationships.

What is a fun way to incorporate exercise into your routine?

• Only do intense gym sessions.

• Dance like no one's watching.

• Avoid all physical activity.

• Run for miles every day.

Why is it important to avoid comparison?

• It steals your joy.

• It encourages you to follow others' timelines.

• It makes you feel inadequate.

• It helps you focus on others' achievements.

How can you redefine success for yourself?

• By following society's definition.

• By ignoring your personal happiness.

• By focusing on a six-figure salary.

• By aligning your goals with your values.

What is the significance of learning to say no?

• It helps you protect your energy.

• It makes you selfish.

• It leads to overcommitting.

• It means you should always prioritize others.