Psychological Tricks for a Better Life

What is the primary benefit of visualization and guided imagery?

• Boosting financial success

• Enhancing motivation and confidence

• Increasing social connections

• Improving physical health

How does visualization affect the brain?

• It reduces memory retention

• It activates similar brain regions as actual experiences

• It decreases motivation

• It activates regions unrelated to actual experiences

What is the effect of positive affirmations on self-esteem?

• They only work for some people

• They decrease self-esteem

• They have no effect

• They boost self-esteem

What is cognitive reframing?

• A method to increase physical strength

• A technique to reframe negative thoughts into positive ones

• A way to memorize information

• A strategy to improve financial planning

What is the main goal of mindfulness and meditation?

• To stay present and cultivate inner calm

• To improve social skills

• To increase physical activity

• To enhance financial success

How can mindfulness practice affect stress levels?

• It only affects stress in certain situations

• It has no effect on stress

• It reduces stress

• It increases stress

What is the purpose of behavioral activation?

• To enhance memory retention

• To increase engagement in positive activities

• To improve financial planning

• To decrease social interactions

How can journaling therapy benefit personal growth?

• By providing a means of self-expression and reflection

• By reducing physical activity

• By increasing financial success

• By improving social skills

What is the main focus of savoring exercises?

• To enhance problem-solving skills

• To improve financial planning

• To increase physical strength

• To immerse in positive experiences and create lasting memories

How can sharing positive experiences with others affect social connections?

• It weakens social connections

• It has no effect on social connections

• It strengthens social connections

• It only affects social connections in certain situations