Grounding Exercises Quiz

What is the primary purpose of grounding exercises as introduced in the video?

• To enhance physical strength

• To focus on future goals

• To improve memory retention

• To bring oneself back to the present moment

Which reflex is activated during the sensory changing exercise?

• Knee-jerk reflex

• Blink reflex

• Gag reflex

• Maman dive reflex

What is the main benefit of the sensory changing exercise involving cold water?

• It improves digestion

• It calms the nervous system

• It enhances muscle growth

• It increases heart rate

In the environmental connection exercise, how many things should you name that you can see?

• Three

• Five

• Seven

• Two

What is the final step in the environmental connection exercise?

• Name four things you can smell

• Name two things you can hear

• Name three things you can touch

• Name one thing you can taste