Mental Health and Coping Strategies Quiz

What does Perry Edwards find most helpful in managing her mental health?

• Avoiding social interactions

• Staying creative and busy

• Sleeping more

• Eating comfort food

Which activity does Perry NOT mention as a way to cope with anxiety?

• Painting

• Running marathons

• Deep breathing

• Yoga

What does Perry suggest doing when feeling anxious?

• Engaging in deep breathing exercises

• Isolating oneself

• Ignoring the feelings

• Eating junk food

What is the main message Perry wants to convey about the current global situation?

• Everyone is facing it alone

• It will never end

• Only a few are affected

• We are all in this together

What method does Perry mention that helps her with anxiety?

• The elastic band method

• The cold shower method

• The fasting method

• The silent retreat method