Understanding Naps and Sleep

What is one potential negative effect of napping at the wrong time?

• Improved focus

• Increased energy

• Feeling groggy

• Enhanced mood

What does Linda suggest to help maintain a regular sleep schedule?

• Taking naps at different times each day

• Going to bed at the same time every night

• Sleeping in on weekends

• Avoiding naps altogether

What activity does Linda recommend to help improve sleep quality?

• Watching TV before sleep

• Exercising during the day

• Reading before bed

• Eating a heavy dinner

How does Noah describe his lifestyle?

• Sedentary

• Very active

• Moderately active

• Always on the move

According to Linda, how many hours of quality sleep should one aim for each night?

• 5 to 6 hours

• 6 to 7 hours

• 7 to 9 hours

• 9 to 10 hours