Understanding Food and Nutrition

Why is food compared to fuel for vehicles?

• Because it is stored in tanks

• Because it powers our body

• Because it is expensive

• Because it is made from oil

Which of the following is NOT a nutrient provided by food?

• Vitamins

• Carbohydrates

• Minerals

• Plastic

What is a benefit of eating fruits daily?

• They are expensive

• They make you sleepy

• They are hard to digest

• They help you feel fit and active

Which of the following is NOT a plant-based food source?

• Rice

• Milk

• Wheat

• Chickpeas

From which animal do we NOT get milk?

• Goat

• Cow

• Buffalo

• Chicken

What is the importance of not skipping meals?

• It helps in weight gain

• It ensures a healthy body

• It saves time

• It is a tradition

Why should we not waste food?

• Because it is expensive

• Because it is a tradition

• Because it is hard to cook

• Because many people are starving

How many glasses of water should one drink daily?

• Four to five

• Eight to nine

• Six to seven

• Two to three

What is the benefit of drinking milk daily?

• It helps in weight loss

• It strengthens bones

• It makes you sleepy

• It is a good source of caffeine

What is the saying about eating an apple daily?

• An apple a day keeps the chef away

• An apple a day keeps the teacher away

• An apple a day keeps the doctor away

• An apple a day keeps the dentist away