Morning Routine Habits Quiz

Why is it important to plan your day the night before?

• It helps you sleep better.

• It ensures you wake up earlier.

• It allows you to skip breakfast.

• It prevents you from waking up in reaction mode.

What is a common misconception about hitting the snooze button?

• It helps you wake up earlier.

• It allows you to get more REM sleep.

• It makes you feel more rested.

• It improves your mood.

What is a potential consequence of checking social media first thing in the morning?

• It can lead to a state of panic.

• It improves your mood.

• It helps you focus on your priorities.

• It boosts your productivity.

Why is it beneficial to expose yourself to natural light in the morning?

• It increases your appetite.

• It helps you fall asleep faster at night.

• It makes you feel more tired.

• It decreases your reaction speed.

How can watching negative news in the morning affect your day?

• It helps you focus better.

• It can lead to a bad day.

• It increases your happiness.

• It makes you more productive.

What is the effect of drinking coffee too early in the morning?

• It interferes with cortisol levels.

• It boosts your energy immediately.

• It reduces anxiety.

• It helps you sleep better.

Why is it important to eat a healthy breakfast?

• It prevents mid-morning hunger.

• It makes you sleepy.

• It allows you to skip lunch.

• It helps you lose weight instantly.

What is a key benefit of planning your day?

• It makes you more tired.

• It ensures you work longer hours.

• It helps avoid indecision.

• It allows for more procrastination.

What is a downside of starting your workday in reaction mode?

• It prioritizes other people's problems.

• It increases your focus on personal goals.

• It makes you more organized.

• It helps you solve your own problems first.

What is the video encouraging viewers to do at the end?

• Replace bad habits with positive ones.

• Focus only on work-related tasks.

• Ignore bad habits.

• Continue with their current routine.