Impact of Social Media on Mental Health

What mental health issues are associated with frequent social media use, according to studies?

• Stress, anger, and frustration

• Anxiety, depression, and low self-esteem

• Isolation, loneliness, and paranoia

• Hyperactivity, impulsivity, and aggression

How can a social life filtered through a screen negatively impact an individual?

• It can lead to increased real-life social interactions.

• It can make one feel overshadowed or left out.

• It encourages a more active lifestyle.

• It helps in building stronger personal relationships.

What is one way to improve your relationship with social media?

• By constantly comparing your life to others' online.

• By spending more time on platforms that make you unhappy.

• By reflecting on the interactions you enjoy and how much time you commit.

• By ignoring all negative content without reflection.

What is a crucial step after reflecting on your social media interactions and time commitment?

• Immediately deleting all social media accounts.

• Making a plan for how to focus your attention and limit distressing content.

• Subscribing to more content to broaden your horizons.

• Ignoring the issues and hoping they resolve themselves.