The Power of Beans: Nutrition, Environment, and Misconceptions

What makes beans a unique dietary option in terms of nutrition?

• They are high in fats.

• They can be both a vegetable and a protein source.

• They are only a source of carbohydrates.

• They are only a source of protein.

How do beans contribute to environmental sustainability?

• By being a major source of greenhouse gases.

• By increasing the need for deforestation.

• By fixing nitrogen in the soil, reducing the need for synthetic fertilizers.

• By requiring more water than other crops.

What is a common misconception about soybeans?

• They are low in protein.

• They require more water than other beans.

• They can mimic estrogen and cause health issues.

• They are the main cause of deforestation.

What should be done to beans like kidney and cannellini to ensure they are safe to eat?

• They should be mixed with other vegetables.

• They should be frozen before cooking.

• They should be soaked and cooked thoroughly.

• They should be eaten raw.

What is a potential downside of introducing beans into a diet too quickly?

• They can cause weight gain.

• They can lead to nutrient deficiency.

• They can exacerbate digestive issues like irritable bowel syndrome.

• They can cause dehydration.