Time Management and Productivity Quiz

According to the transcript, what is 'time affluence'?

• The concept of spending time on personal hobbies.

• The ability to manage time by working longer hours.

• The sensation of having plenty of time to do what you want.

• The feeling of having more money to spend on leisure activities.

What did the study mentioned in the transcript find about people who helped others in their spare time?

• They became more stressed.

• They felt they had more free time.

• They had no change in their perception of time.

• They felt they had less free time.

What is 'productive meditation' as described in the transcript?

• A form of meditation that requires complete silence.

• A way to meditate while listening to music.

• A technique to solve problems by focusing on surroundings during activities like jogging.

• A method of meditating to relax completely.

What does Claudia Hammond suggest to make free time feel more rewarding?

• Indulging in the holiday paradox by trying new activities.

• Focusing solely on relaxation.

• Avoiding any new experiences.

• Spending more time on work-related tasks.

What is the benefit of engaging in leisure activities like playing computer games or watching TV, according to the transcript?

• They help restore emotional and intellectual balance.

• They increase stress levels.

• They make you feel guilty.

• They reduce the amount of free time available.