Understanding Distraction and Focus

What did the speaker initially try to do to eliminate distractions?

• Use a flip phone and a word processor

• Meditate regularly

• Get rid of all technology

• Use a smartphone with productivity apps

According to the speaker, what is a common misconception about to-do lists?

• They are only useful for short-term goals

• They are a waste of time

• They automatically ensure tasks get done

• They help prioritize tasks effectively

What is the concept of 'surfing the urge' about?

• Using technology to manage urges

• Replacing one distraction with another

• Mindfully experiencing and letting go of urges

• Ignoring distractions completely

What is a 'liminal moment' as described by the speaker?

• A time when distractions are most tempting

• A moment of deep focus

• A period of transition between tasks

• A moment of complete relaxation

What factor was found to be most important for staying sober in the study mentioned?

• Physical dependency level

• Support from family and friends

• Belief in one's power to stop

• Access to rehabilitation programs