Coping with Uncertainty During COVID-19

What is one positive aspect mentioned about working from home during the pandemic?

• Increased productivity

• Not having to wear pants

• More time for hobbies

• No need to commute

What is one of the new stressors for students during the pandemic?

• Increased homework

• Family members getting sick

• More school events

• Longer school hours

What concern did a student express about their father's health during the pandemic?

• Difficulty accessing treatment

• Increased hospital visits

• Inability to socially distance

• Lack of medical supplies

What is a sign that anxiety might be impacting a student negatively?

• Feeling bored

• Avoiding friends

• Sleeping more

• Eating less

What is one way Dr. Todd suggests students can cope with missing events like prom?

• Ignore the situation

• Focus on studies

• Celebrate in small groups

• Plan a future event

What is the first tip Dr. Todd gives for managing anxiety?

• Establish a routine

• Eat healthy

• Meditate daily

• Exercise regularly

How can students maintain social connections during the pandemic?

• Write letters

• Meet in person

• Use technology

• Ignore social life

What should students do if they find themselves constantly worrying about COVID-19?

• Ignore the news

• Read more news

• Limit news consumption

• Discuss with friends

What is a suggested activity to use time productively during the pandemic?

• Watch TV

• Sleep more

• Play video games

• Learn a new language

What question does the host ask teens to consider about the pandemic?

• How can you stay busy?

• How can you help others?

• What are you missing?

• What is the silver lining?