Understanding the Freshman 15

What is one of the freedoms college freshmen enjoy that can lead to the Freshman 15?

• No more homework

• Unlimited access to the library

• Freedom to choose their own diet

• No more exams

According to studies, what percentage of college freshmen actually gain 15 or more pounds?

• 10%

• 25%

• 50%

• 75%

What is a common dietary habit that contributes to weight gain among college students?

• Drinking water frequently

• Snacking late at night

• Eating only salads

• Eating breakfast regularly

What hormone is released during stress that can slow down metabolism?

• Insulin

• Adrenaline

• Cortisol

• Serotonin

What is the first step recommended to prevent weight gain?

• Drink only water

• Avoid all carbohydrates

• Stick to a strict schedule

• Skip meals

What is the 2/3 rule in the context of dining hall meals?

• 2/3 of your plate should be desserts

• 2/3 of your plate should be grains, vegetables, and fruits

• 2/3 of your plate should be protein

• 2/3 of your plate should be empty

How long should you wait before going for a second serving to ensure you're truly hungry?

• 30 minutes

• 10 minutes

• 5 minutes

• 20 minutes

What is a simple way to incorporate exercise into your daily routine?

• Skip all physical activities

• Join a campus group or club

• Take the elevator

• Watch TV all day

Why is it important to manage stress in relation to weight management?

• Stress only affects mental health

• Stress helps in losing weight

• Stress can lead to overeating and weight gain

• Stress has no impact on weight

What should you do if you're feeling overwhelmed and it affects your eating habits?

• Sleep all day

• Ignore it

• Eat more junk food

• Consult campus resources like advisers or counselors