Sunlight and Wellness Quiz

What is the main reason the narrator suggests for getting out in the sun despite the risks?

• To avoid wrinkles

• To avoid skin cancer

• To get a tan

• To improve mental and physical health

According to the video, how much time in the sun is needed to get sufficient vitamin D?

• 1 hour

• 30 minutes

• 5 to 15 minutes

• All day

What ancient civilization is mentioned as using sunlight for treating ailments?

• Greeks

• Romans

• Egyptians

• Chinese

How does sunlight exposure affect serotonin production?

• It decreases serotonin production

• It has no effect on serotonin

• It increases serotonin production

• It blocks serotonin production

What mental health condition is linked to lack of sun exposure according to the video?

• Bipolar disorder

• Schizophrenia

• Obsessive-compulsive disorder

• Anxiety