Managing Workplace Stress

What percentage of workers reported feeling a great deal of stress on the job according to the Careerbuilder poll?

• 50%

• 75%

• 100%

• 25%

Which of the following is NOT a possible reaction to a stressful situation?

• Removing yourself from the situation

• Changing the situation

• Accepting the situation

• Ignoring the situation

What is the first step in dealing with workplace stress according to the video?

• Complain to a coworker

• Identify the stressors

• Quit your job

• Ignore the stress

What should you do after categorizing your stressors?

• Do nothing

• Create action plans

• Forget about them

• Complain to your boss

What is the ultimate goal of transforming negative elements in your life?

• To ignore them

• To avoid them

• To complain about them

• To re-engage and grow