Gratitude and Happiness Quiz

What is the 'hedonic treadmill' as described in the video?

• A psychological theory about gratitude

• A type of exercise equipment

• A concept where happiness levels remain constant despite positive or negative events

• A method to increase happiness through physical activity

According to Dr. Emmons' research, what was the outcome for people who wrote about gratitude?

• They experienced more stress

• They had a higher level of well-being

• They felt more annoyed

• They became less social

What activity is suggested to kickstart your brain with gratitude?

• Meditating for 10 minutes

• Writing a daily gratitude list

• Exercising for an hour

• Reading a book about happiness

What is the second phase of the gratitude exercise mentioned in the video?

• Creating a vision board

• Listening to music

• Practicing yoga

• Writing a letter to someone you're grateful for

What is the main benefit of expressing gratitude out loud to others?

• It makes you more competitive

• It helps you get off the hedonic treadmill and appreciate small things

• It allows you to receive more gifts

• It helps you become more popular