Coping with Grief and Loss

What is the primary message about grief in the first section?

• Grief is the same for everyone.

• Grief should be avoided at all costs.

• Grief is a process with no right or wrong way.

• Grief is a task to be completed.

How is grief described in terms of its progression?

• As a roller coaster with ups and downs.

• As a staircase with clear steps.

• As a predictable journey.

• As a straight line.

What is suggested as a way to acknowledge and process grief?

• Ignoring it completely.

• Avoiding any reminders of the loved one.

• Writing in a journal or talking to someone.

• Keeping busy with work.

Why is it important to maintain physical health during grief?

• It has no impact on mental health.

• It can worsen mental health if neglected.

• It is unrelated to the grieving process.

• It is the only way to forget the grief.

What is a key takeaway about seeking support during grief?

• Seeking help is a sign of weakness.

• You should handle grief alone.

• Reaching out for support is encouraged.

• Only professionals can help with grief.