Colorful Eating and Health Benefits Quiz

Why is it beneficial to have a variety of colors on your plate?

• It makes the food taste better.

• It is more visually appealing.

• It helps in weight loss.

• It provides a range of nutrients and antioxidants.

What percentage of the U.S. population fails to meet the daily vegetable intake recommendation?

• 30%

• 90%

• 50%

• 70%

Which organization recommends adding color to your plate every day?

• National Institutes of Health

• World Health Organization

• American Heart Association

• Centers for Disease Control and Prevention

What is one of the easiest ways to improve your health according to the video?

• Eating more protein

• Exercising daily

• Eating like a rainbow

• Drinking more water

What does the Lifeson app offer to help with colorful eating?

• Exercise routines

• Colorful recipes and meal plans

• Meditation guides

• Sleep tracking