Fitness Journey and Lifestyle Quiz

What motivated Josie Gardner to start her fitness journey?

• A desire to join a sports team

• The need for a personal outlet and accountability

• A recommendation from a friend

• A college assignment

How does Josie Gardner track her nutrition?

• With the LifeSum app

• Through a personal trainer

• By using a food diary

• By consulting a nutritionist

What is Josie's philosophy on maintaining a balanced diet?

• Strictly avoiding all unhealthy foods

• Eating only organic produce

• Adopting an 80/20 balance of healthy to indulgent foods

• Following a 50/50 balance of healthy and unhealthy foods

What is Josie's favorite type of workout?

• Yoga sessions

• Cardio exercises

• Upper body strength training

• Leg day workouts

Which exercise does Josie favor for targeting her glutes?

• Lunges

• Calf raises

• Barbell hip thrusts

• Leg presses