Lifestyle Change and Keto Journey Quiz

What motivated the narrator to seek a lifestyle change?

• An upcoming wedding

• A health scare

• A new job

• A friend's suggestion

How did the narrator and their friend ensure they stayed on track with the keto diet?

• By starting a group chat

• By attending weekly meetings

• By using a shared calendar

• By hiring a personal trainer

What was a significant challenge the narrator faced with dieting?

• Unfamiliarity with healthy foods

• Lack of motivation

• Inconsistent weight loss

• Peer pressure

What positive changes did the narrator notice after starting the keto diet?

• Increased energy levels

• Stronger immune system

• Better skin and body appearance

• Improved sleep quality

How did the LifeSum app assist the narrator in their weight loss journey?

• By providing workout plans

• By helping understand food choices

• By connecting with a dietitian

• By offering meal delivery services