Understanding Self-Care

What are some basic activities included in self-care?

• Brushing teeth and eating healthily

• Watching TV and eating junk food

• Skipping meals and sleeping late

• Procrastinating and avoiding exercise

Why is it important to say no when things become overwhelming?

• To avoid feeling overwhelmed and stressed

• To make more friends

• To avoid responsibilities

• To have more free time for social media

What is a potential risk of not embracing self-care?

• Feeling depleted and empty

• Gaining more energy

• Improving social skills

• Becoming more productive

How does investing in self-care affect self-esteem?

• It improves self-esteem

• It decreases self-esteem

• It has no effect on self-esteem

• It makes self-esteem fluctuate

What is one benefit of indulging in personal interests?

• It leads to financial gain

• It guarantees success in all areas

• It provides insight into personal needs

• It ensures popularity