Understanding Mental Health

What is the main focus of the animation created by the charity?

• Physical health

• Mental health

• Financial literacy

• Environmental awareness

Which of the following is NOT mentioned as a component of mental health?

• Thinking

• Diet

• Moods

• Feelings

What is a suggested way to manage small feelings?

• Eat more

• Sleep less

• Ignore them

• Write them down

How can big feelings affect a person's life?

• They can improve concentration

• They can increase energy levels

• They can enhance social skills

• They can disrupt daily activities

What is Jay's main struggle with her feelings?

• Her feelings are too big to manage alone

• Her feelings are too small to notice

• She feels too happy

• She has no feelings

Why might it be difficult for someone to find the right person to talk to?

• There are too many people to choose from

• Everyone is always available

• No one has feelings

• People might not understand

What is a key aspect of being a good listener?

• Interrupting often

• Avoiding eye contact

• Giving your time and attention

• Talking more than listening

What did Jack do when he was worried about Jay?

• Kept it a secret

• Told a coach

• Ignored her

• Laughed at her

What realization did Jay have about her problems?

• They were too small to matter

• She could handle them alone

• She needed help from others

• They would disappear on their own

What is the benefit of talking to someone about overwhelming feelings?

• It magically solves all problems

• It has no effect

• It makes problems worse

• It starts to help change things