Nutrition Guidance for IBS and IBD

Why is it recommended for individuals with IBS to maintain a food symptom journal?

• To track calorie intake

• To monitor weight changes

• To plan meals for the week

• To identify foods that trigger symptoms

What type of diet may be recommended for IBS to help manage symptoms?

• Low-calorie diet

• High-fat diet

• Low FODMAP diet

• High-protein diet

Which of the following is NOT a recommended dietary change for someone with IBD?

• Avoid high-fat foods

• Consume a nutrient-dense diet

• Eat smaller, more frequent meals

• Increase fiber intake

For individuals with IBD, what type of nutrition might be necessary in cases of severe inflammation?

• Enteral and/or parenteral nutrition

• Vegan diet

• Keto diet

• Intermittent fasting

What is a common dietary recommendation for both IBS and IBD?

• Consume more gluten

• Avoid milk, caffeine, and alcohol

• Eat larger meals less frequently

• Increase sugar intake