Musculoskeletal Disorders and Nutrition Quiz

Which of the following exercises is NOT effective in maintaining bone density?

• Running

• Walking

• Dancing

• Swimming

What is the primary nutrient deficiency that leads to osteomalacia?

• Calcium

• Vitamin C

• Vitamin D

• Iron

Which type of food should individuals with gout avoid to prevent flare-ups?

• Whole grains

• Low-fat dairy

• High-fiber foods

• Purine-rich foods

What is a common symptom of gout that affects the joints?

• Muscle cramps

• Bone fractures

• Soft bones

• Joint pain and inflammation

Which of the following is a key source of vitamin D that can help prevent osteomalacia?

• Dairy products

• Red meat

• Sunlight

• Whole grains