Goal Setting and Progress Tracking Quiz

What was the key factor that helped Dr. Jubbal grow his YouTube channel?

• Showing his face in videos

• Consistently posting videos every week

• Setting a subscriber count goal

• Using advanced animation software

What is a common issue with setting specific desired outcomes and arbitrary time frames?

• They require no planning

• They are easy to achieve

• They can create perverse incentives

• They always lead to success

What should you focus on instead of a concrete end goal?

• Ignoring feedback

• Setting higher goals

• Habits, practices, and routines

• Shortcuts to success

What is one advantage of consistently putting in effort?

• It guarantees immediate success

• It relies on temporary motivation

• It maximizes the odds of achieving success

• It requires no tracking

Why is tracking progress important?

• It eliminates the need for effort

• It guarantees success

• It serves as a method of feedback and motivation

• It is only useful for weight training

How often should you review your progress?

• Every 1-3 months

• Once a year

• Never

• Daily

What is the purpose of the fear setting exercise?

• To ignore fears

• To focus only on positive outcomes

• To avoid taking risks

• To explicitly write out and manage fears

What is one benefit of journaling during reflection?

• It makes thoughts less clear

• It solidifies thoughts with greater clarity

• It is a waste of time

• It replaces the need for tracking

What type of content is shared in Dr. Jubbal's newsletter?

• Daily updates

• Unrelated news

• Personal stories only

• Actionable lessons, tools, and tips

What should you do if you want to stop receiving the newsletter?

• Delete your account

• Unsubscribe with one click

• Contact customer support

• Ignore the emails