Behavior Change and Habit Formation Quiz
Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Practice Problem
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in creating lasting behavior change according to the video?
Joining a community group
Reading self-help books
Implementing new habits immediately
Identifying the type of behavior to change
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of behavior is described as being done without conscious awareness?
Burning
Common
Automatic
Intentional
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'S' in the SCIENCE acronym stand for?
Success
Stepladders
Strategy
Support
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle is NOT part of the effective community principles?
Need for Self-worth
Need to Fit In
Need for Competition
Need to Trust
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key factor in making a behavior change feel important?
Tying it to money, social connections, or health
Discussing it with friends
Writing it down in a journal
Making it a daily routine
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What inspired the rebranding of a convenience store to Trader Joe's?
A partnership with a local supplier
A trip to the Caribbean
Customer feedback
A new marketing strategy
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a Neurohack according to Dr. Young?
A shortcut to reset your brain
A method to change your environment
A way to increase motivation
A technique to improve memory
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