Stretching and Recovery Techniques Quiz

Why is stretching important after physical activities?

• To reduce muscle tone

• To decrease muscle mass

• To improve muscle flexibility and strength

• To increase muscle size

Which muscle is targeted by the 'stop sign' stretch?

• Triceps

• Biceps

• Forearms

• Deltoids

What is the correct position for stretching the pectoral muscles?

• Arms raised above the head

• Hands in front of the body

• Hands behind the back, arms straight

• Arms crossed over the chest

Which muscle group is stretched by bending to one side with arms raised?

• Lower back

• Abdominals

• Trapezius

• Obliques

What is the primary muscle targeted when touching the ground with legs wide apart?

• Gluteus maximus

• Calves

• Hamstrings

• Quadriceps

How many quadricep muscles are there in each leg?

• Five

• Two

• Four

• Three

Which muscle is stretched using the 'butterfly' position?

• Quadriceps

• Obliques

• Hip adductors

• Calves

What is the main benefit of using the Hypervolt Plus?

• To increase muscle size

• To improve muscle tone

• To enhance muscle recovery

• To reduce muscle flexibility

Which head of the Hypervolt Plus is best for larger muscle groups?

• Bullet head

• Ball head

• Fork head

• Flat head

What feature does the Hypervolt Plus app provide?

• Music playlists

• Guided routines with speed settings

• Workout tracking

• Dietary recommendations