Fitness Circuit Exercises Quiz

What is the primary focus of the toe reaches exercise?

• Lifting knees alternately

• Jumping over cones

• Reaching your toes while sitting up

• Balancing on one foot

During ski hops, what should you do to maintain balance?

• Bend your knees

• Touch the ground with your hands

• Hop on both feet

• Keep your arms out

In mountain climbs, what is the key to maintaining proper form?

• Touching your toes

• Bending both knees

• Jumping as high as possible

• Keeping your back leg straight

What is the correct position for your arms during bench dips?

• Crossed over your chest

• Raised above your head

• Bent and behind you

• Straight in front of you

What is included in the fitness circuits pack to help track student progress?

• Video tutorials

• Testing sheets

• Exercise equipment

• Diet plans