Understanding Worry Spots

What is the primary role of a 'Little Spot of Worry'?

• To make you feel scared all the time

• To make you ignore your feelings

• To help you understand your feelings

• To make you feel happy

Which type of worry helps you avoid real danger?

• Spinning worry

• Unnecessary worry

• Useful worry

• Imaginary worry

What can happen if spinning worries are not addressed?

• They turn into a big anxiety spot

• They make you feel happy

• They disappear on their own

• They help you make friends

What physical signs might indicate a spinning worry?

• Fast heartbeat and sweating

• Increased appetite

• Feeling very cold

• Feeling very sleepy

Who can help you differentiate between real and imagined dangers?

• Your pet

• An adult like a teacher or parent

• A stranger

• Your favorite toy

What is a good strategy to reduce spinning worries?

• Ignoring them

• Avoiding all new experiences

• Thinking of positive 'what ifs'

• Worrying more

What should you do every morning to help keep spinning worries away?

• Think about all your worries

• Tell yourself something positive

• Avoid talking to anyone

• Stay in bed all day

What question can adults ask to help make spinning worries disappear?

• Why are you happy?

• What made you come here?

• Why are you laughing?

• What is your favorite color?

Where should you keep notes about your spinning worries?

• In a box or your pocket

• Under your bed

• In the garden

• In the refrigerator

What is the final step to make spinning worries go away?

• Hearing words of encouragement

• Ignoring them

• Running away

• Eating a snack