Yoga and Balance Quiz

How does yoga help in achieving balance in life?

• By encouraging more sleep

• By increasing stress levels

• By promoting extreme behaviors

• By balancing hard and soft aspects

What is a common misconception about the cause of back pain?

• It is unrelated to mental health

• It is often linked to lack of sleep

• It is always due to poor posture

• It is caused by too much exercise

Why is rest and recovery essential for vibrant health?

• It helps in weight loss

• It reduces noise pollution

• It allows for moments of silence and recovery

• It increases work productivity

What quality does yoga help develop that is compared to digging a well?

• Focus and determination

• Social skills

• Physical strength

• Flexibility

What is a challenge for many people that yoga can help with?

• Improving diet

• Enhancing social life

• Cultivating the ability to focus for longer periods

• Learning new languages