Four Pillars of Health Quiz

What are the four pillars of health mentioned by the speaker?

• Diet, Exercise, Meditation, Hydration

• Eating, Walking, Sleeping, Breathing

• Food, Movement, Sleep, Relaxation

• Nutrition, Fitness, Rest, Stress Management

According to the speaker, what is a simple way to improve one's diet?

• Eating more processed foods

• Increasing sugar intake

• Unprocessing the diet

• Skipping meals

What daily step count does the speaker recommend for maintaining good health?

• 5,000 steps

• 7,500 steps

• 12,000 steps

• 10,000 steps

What is the 'no-tech 90' tip related to?

• Avoiding technology for 90 minutes after waking up

• Using technology for 90 minutes before bed

• Using technology for relaxation

• Turning off electronic devices 90 minutes before bedtime

How much 'me time' does the speaker suggest for daily relaxation?

• 30 minutes

• 10 to 15 minutes

• 5 minutes

• 1 hour