

Four Pillars of Health Quiz
Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the four pillars of health mentioned by the speaker?
Diet, Exercise, Meditation, Hydration
Eating, Walking, Sleeping, Breathing
Food, Movement, Sleep, Relaxation
Nutrition, Fitness, Rest, Stress Management
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the speaker, what is a simple way to improve one's diet?
Eating more processed foods
Increasing sugar intake
Unprocessing the diet
Skipping meals
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What daily step count does the speaker recommend for maintaining good health?
5,000 steps
7,500 steps
12,000 steps
10,000 steps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 'no-tech 90' tip related to?
Avoiding technology for 90 minutes after waking up
Using technology for 90 minutes before bed
Using technology for relaxation
Turning off electronic devices 90 minutes before bedtime
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much 'me time' does the speaker suggest for daily relaxation?
30 minutes
10 to 15 minutes
5 minutes
1 hour
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