Full Body Workout Quiz

What is the recommended frequency for performing this full body workout each week?

• Every day

• Once a week

• Up to two times per week

• Three times a week

During the split squat jump, what should you do when your back knee is about an inch from the ground?

• Switch feet without jumping

• Push off your front foot and jump

• Lower your back knee to the ground

• Hold the position

In the lateral jump exercise, what is the key focus when landing?

• Landing with straight legs

• Landing gently and keeping knees bent

• Landing on your heels

• Landing with feet turned out

When performing the medicine ball slam, how should you position your feet?

• Feet together

• Feet at hip width

• Feet wider than shoulder-width

• Feet turned inward

What is the correct breathing technique during the push-up exercise?

• Inhale as you push up, exhale as you lower down

• Exhale as you push up, inhale as you lower down

• Hold your breath throughout

• Breathe in and out rapidly