Wilderness Survival Workout Quiz

What is the correct form for a chin-up exercise?

• Swing your body to gain momentum.

• Keep your elbows locked throughout the exercise.

• Pull yourself up quickly and drop down fast.

• Pull yourself up until your chin is above the bar, then lower slowly.

During a tricep dip, what angle should your arms form at the bottom of the movement?

• 60 degrees

• 90 degrees

• 45 degrees

• 120 degrees

How should you position your feet during a barbell rotation exercise?

• Lift one foot off the ground.

• Pivot your feet to rotate your body.

• Stand on your toes.

• Keep them stationary.

What is the correct sequence for a step-up exercise?

• Step up, pause, then step down.

• Step up, bring the rear leg forward, pause, then step down.

• Step up and immediately step down.

• Step up, jump, then step down.

In a jump lunge, what should you do in midair?

• Keep your legs straight.

• Switch the position of your legs.

• Bend both knees.

• Rotate your body 180 degrees.