Desk Stretching Techniques Quiz

Desk Stretching Techniques Quiz

Assessment

Interactive Video

Physical Ed

6th - 8th Grade

Hard

Created by

Jennifer Brown

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary muscle targeted in the initial lunge stretch?

Calf

Hamstrings

Hip Flexor

Quadriceps

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When performing the side stretch against a wall, what should remain square?

Knees and ankles

Neck and spine

Hips and shoulders

Elbows and wrists

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body is primarily engaged when reaching under and across with your right hand?

Neck

Lower back

Upper back

Shoulders

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct action to take when rotating your chest and shoulders to the left?

Lift your left hand away from the wall

Press your right hand into the wall

Lift your right hand away from the wall

Press your left hand into the wall

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the final breathing exercise, what should you do as you exhale?

Lift your arms overhead

Press your elbows apart

Push your hips backward

Press your elbows toward each other

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