Obstacle Workout Quiz

Obstacle Workout Quiz

Assessment

Interactive Video

Physical Ed

6th - 8th Grade

Hard

Created by

Jennifer Brown

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct position for your knees during the floor bridges exercise?

Slightly bent

Crossed over each other

Bent at 90 degrees

Straight and locked

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the lateral lunge, which leg should remain straight?

Right leg

Both legs

Neither leg

Left leg

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How far should you run at the beginning of the workout?

200 meters

400 meters

600 meters

800 meters

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary movement in the middle blockers exercise?

Balancing on one foot

Swinging arms forward

Jumping as high as possible

Running in place

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended width for the balance beam exercise?

6 inches

10 inches

4 inches

8 inches

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