What is the correct position for your knees during the floor bridges exercise?

• Slightly bent

• Crossed over each other

• Bent at 90 degrees

• Straight and locked

During the lateral lunge, which leg should remain straight?

• Right leg

• Both legs

• Neither leg

• Left leg

How far should you run at the beginning of the workout?

• 200 meters

• 400 meters

• 600 meters

• 800 meters

What is the primary movement in the middle blockers exercise?

• Balancing on one foot

• Swinging arms forward

• Jumping as high as possible

• Running in place

What is the recommended width for the balance beam exercise?

• 6 inches

• 10 inches

• 4 inches

• 8 inches