Smart Dumbbell Complex Quiz

What is the primary benefit of the smart dumbbell complex as demonstrated by Frank Jones?

• It is designed to improve flexibility.

• It efficiently burns fat and increases heart rate.

• It focuses on building muscle mass.

• It is a low-intensity workout suitable for beginners.

During the lunge exercise, what should be the position of your shoulders?

• Pulled back behind your hips.

• Stacked over your hips.

• Leaning forward over the front knee.

• Relaxed and rounded forward.

In the exercise where you curl the weights to your shoulders, what is the next step?

• Press the weights overhead while lifting onto your toes.

• Swing the weights outward.

• Lower the weights back to your sides.

• Perform a deep squat.

What is the correct position of your back during the bent-over row exercise?

• Rounded forward.

• Upright and straight.

• Slightly arched.

• Almost parallel to the floor.

How should you land after performing a jumping squat with dumbbells?

• On the balls of your feet in a quarter squat.

• On your toes with legs straight.

• Flat-footed with knees locked.

• On your heels in a deep squat.